Aerobics is physical exercise that combines with stretching and strength training routines with the goal of improving fitness.
YOGA AND STRETCHING
Regular Group Yoga classes are conducted daily at evening.
Monaday, Wednesday, Friday –
Zumba is exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Pérez during these 1990’s. A Zumba class combines fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits.